The 18 Best Foods for Weight Loss & Healthy Diet
The foods we eat are all metabolised differently and therefore have different effects on our hunger, hormones or even the number of calories we burn. The 18 best foods for weight loss are listed here. Leafy Vegetables Green leafy vegetables, such as kale, spinach, rocket or lettuce, have different properties that promote weight loss. They are low in calories and carbohydrates, but contain a lot of fibre which stimulates digestion and thus promotes weight loss. Green vegetables also contain many vitamins, minerals and antioxidants. So… Read More »The 18 Best Foods for Weight Loss & Healthy Diet