Erectile dysfunction can be a burden on both the partner and the man affected. Potency problems are more common as we age. This can be due to psychological stress or physical illness. PDE-5 inhibitors are effective in treating erectile dysfunction. However, natural active ingredients can also be used, as well as local aids and lifestyle changes.
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What are Erectile Dysfunctions and how can they be treated?
Young men reach their peak sexual performance around the age of 20. Their sexual potency slowly declines over the next 20 years. Many men notice a decline in their erectile ability around their 40th birthday. They are no longer as stiff as they used to be and require more intense stimulation. Ejaculation can also be performed less often. These changes are not clinically significant. These changes could be due to hormonal factors, stress, physical strain, and possibly partner problems.
After six months, erection problems are only clinically relevant.
Most men are familiar with temporary erection issues. However, most episodes resolve quickly. Erectile dysfunction is defined by the German Society of Urology as a condition that occurs when at least 70% of planned sexual contact fails to take place because of an absent or weak erection. However, this definition has not changed.
This condition is often referred to in medicine as erectile dysfunction. In common parlance, it is called “impotence”.
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Blurred lines between Psychological and Physical Factors
Stress and partner problems are two of the main mental triggers for erection problems. Many men in their mid-life years are also experiencing a greater degree of emotional turmoil. Erectile dysfunction can also be caused by anxiety or depression. Erectile dysfunction can be caused by both psychological and physical causes.
Neurobiological triggers for Erectile Problems
Erectile dysfunction is always caused by neurobiological processes that are out-of-balance, regardless of the immediate triggers. In achieving an erection, there are many factors that play a part in it. These include blood circulation, penile musculature and nervous system. The cellular control of erection may not work smoothly if the penis’ erectile tissue isn’t adequately supplied with blood. A weak or insufficiently strong erection may not be capable of forming the sexual act.
Signs of Erectile Dysfunction
It is easy to see erectile dysfunction. A physical cause may be present if they occur gradually. A possible psychological cause is sudden appearances of potency problems. This could be due to stress or certain circumstances. If spontaneous erections occur during sleep, it is more likely that there is a psychological cause.
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Signs
- Different ways can erectile dysfunction manifest themselves.
- It is possible that there is no erection at all
- The erection is not strong enough or lasts long enough to allow for a sexual act
- Pressure and pain
- Complete absence of orgasm or ejaculation
Nutrition in Erectile Dysfunction
Potency problems can be caused by dietary errors such as too much fat, sugar, and too many calories. These factors can have a significant impact on your abdominal girth, weight, blood lipid levels, blood pressure, and risk factors for heart disease, vascular disease, and adult-onset diabetes. Healthy eating habits can help prevent erectile dysfunction, and even reduce or eliminate potency problems. This is why a Mediterranean diet, rich in fruits and vegetables, whole grains, olive oil, and fish, is ideal.
Vitamins and Minerals are essential for Erectile Function
A good supply of vitamins is essential for the recovery or maintenance of potency. Zinc can influence testosterone levels and vitamin E promotes blood circulation and vascular health.
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Drug Therapy is influenced by Meals
Meals can affect the effectiveness of PDE-5 inhibitors that are used to treat erectile disorder. Viagra’s effect is lessened and delayed if it is taken with or right after a meal. Spedra or Levitra’s effect is diminished if it is taken after eating very fattening meals.