Gout is a condition derived from a type of arthritis. It is characterized by stiff, swollen and painful joints. Gout occurs when uric acid (a chemical our body creates when it breaks down certain substances) builds up in the blood and causes inflammation in the joints.
It is a painful condition that significantly reduces the sufferer’s quality of life. However, it can be prevented by maintaining a healthy lifestyle, said Anakarenn Bafidis Ruvalcaba, head of the Nutrition and Physical Activation program of the Chihuahua Ministry of Health.
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Tips to combat Fatigue caused by Arthritis
1. Reach and maintain a Healthy Weight
Losing weight reduces uric acid levels and the risk of gout attacks, in addition to reducing the stress on the joints. To achieve this, try to exercise regularly and, if necessary, eat fewer calories. A nutritionist can advise you on your needs in this regard.
2. Change Proteins and Sugars for the Mediterranean Diet
To prevent hyperuricemia, it is advisable to moderate your consumption of protein-rich meat and seafood, as well as refined sugars (white bread, cakes, sweets, sweetened drinks such as some soft drinks…). Instead, try to consume more fruits, vegetables, whole grains, nuts and legumes.
Here you can learn more about what foods to avoid: Gout Diet
3. Avoid Foods rich in Purines
If you are at risk of suffering from gout or your uric acid levels are already high, you should exclude or reduce the consumption of offal (kidney, sweetbreads…) and red meat and race.
Some types of seafood and oily fish (anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna) are also not suitable for you.
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4. But not Vegetables and Greens
Several studies indicate that, although they have a high purine content, vegetables do not increase the risk of gout or recurrent acute attacks. For this reason, you can include asparagus, spinach, peas, cauliflower and mushrooms in your diet.
5. Bet on Vitamin C
This can help reduce the level of uric acid in the blood, so it is advisable, in case of risk, take citrus fruits rich in this nutrient such as orange, kiwi or tangerine. You can also consult your doctor about the possibility of taking daily supplements. Other foods or substances associated with a lower risk of gout attacks are cherries, caffeine -which should always be taken in moderation- and skimmed dairy products.
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